Shedding around 50 to 100 hairs daily is completely normal and part of your hair’s natural cycle of growing, resting, and eventually falling out. But if you're noticing excessive shedding, visible thinning, or bald spots, it could be linked to conditions like telogen effluvium or androgenetic alopecia. Other culprits include stress, hormonal imbalances, nutrient gaps, or underlying health issues.

Absolutely. High stress levels can push more hair follicles into the shedding phase, leading to noticeable hair fall, a condition known as telogen effluvium. Stress can also trigger alopecia areata, where your immune system mistakenly attacks your own hair follicles. Managing daily stress with habits like meditation, regular workouts, and quality sleep is essential. Lustreé InfraGlow™ works hand-in-hand with these practices by supporting a healthy scalp environment.

Biotin (vitamin B7) is vital for maintaining strong, healthy hair. It supports keratin production, which is the main protein in your hair structure, and plays a key role in natural hair growth. A lack of biotin can lead to thinning hair, but it's important to understand that biotin supplements only make a difference if you have an actual deficiency.

Encouraging new hair growth starts with nourishing your scalp and fueling your body with the right nutrients such as vitamins A, C, D, E, B-complex, protein, and iron are key players. Keeping stress in check and staying active improves blood flow, benefiting hair follicles. For targeted regrowth, treatments like minoxidil, scalp-stimulating serums, hair vitamins, and tools like derma rollers can accelerate results. Lustree's InfraGlow™ enhances this process with gentle red light therapy that reactivates dormant follicles.